Believe what people say at your own risk. This Optimum Nutrition athlete joined us at the headquarters to share his muscle-building tips and show you what you need to do to get a better arm workout. Reminder: This is an internet forum in which anyone can post and comment. He may be known as 'The Quad Guy,' but Julian Smith knows just as much about building massive arms as he does about carving a perfect quad sweep. Our experience, though anecdotal, can help fill those gaps until the scientific community reaches consensus. Remember, science, particularly in the area of sports and nutrition, is evolving rapidly. Most people refer to this as the outer quad sweep which is where your quads form a bow shape from your hips all the way down to your knees. This subreddit is not a site for vetting only scientifically provable propositions. The unwanted bumps popped up often enough and were a common problem in bodybuilding and at all levels cost judgment points on. Don't devalue opinions and experience by dismissing them as "broscience".
This subreddit is a community where those interested in the sport as defined here can share their opinions and experience as well as the science of the sport.There are other subreddits better suited to those just interested in staying fit or building a beach body or lifting weights. Bodybuilding is specifically defined for purposes of this subreddit as the sport that involves preparing yourself for a competition (includes bikini, fitness, figure and physique). Ive been positioning my feet closer together on both squats and leg press, but dont seem to be getting any additional quad sweep. News, articles, pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. The Best Exercise Supersets for Huge, Powerful Quads Pump up your legsday routine with these classic quadriceps-building exercises (no sprinting required). 1 Build outer quad sweep-any tips November 4, 2007, 06:55 PM Ive been told I need to add some outer quad sweep by more then one person.
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